No Butter, Dairy-free, “Butter” Chicken

I wish I had a good story to go with this recipe. Because I’m so excited to post about it…

A few weeks ago I started wishing I could eat Butter Chicken. I had made a recipe from the Cooking School Indian cookbook years ago, and LOVED it, but knew the recipe wouldn’t do this time around. No dairy. And the chickpea flour likely wouldn’t make me feel well. It was time to find some substitutes.

So I googled “dairy-free butter chicken.” I found a bunch of recipes that called for… you guessed it… BUTTER. So much for dairy free. So I kept digging. Nothing seemed quite right. Some of the curries seemed bland. Others too complicated. There was no consistency on what was recommended for the curry sauce.

So I compared my favourites by amalgamating the ingredient lists, picking the spices or foods that showed up most frequently, cutting the rest, readding a few I liked, cutting what I thought might not belong… it was quite the process.

Recipe inspired by the many many recipes I read ahead of time:

By no means would I call this a quick meal. It took a bit of work… and a lot of planning. But it’s sooooooo worth it. (I can’t wait to see S’s reaction to this meal. He doesn’t love curry, but I think this might change his mind!)

Ingredients

It’s all about the base

  • 1 lb boneless skinless chicken pieces
  • 1 tbsp coconut oil for frying
  • Basmati rice, naan bread, or roti

Marinade

  • ¼ tsp green cardamom
  • ¼ tsp cinnamon
  • ¼ tsp coriander
  • ¼ tsp cumin
  • 1 tsp garam masala
  • 2 cloves garlic
  • 2 cm ginger
  • 1/4 lemon, sliced
  • 1 onion, grated
  • ½ tsp paprika
  • ¼ tsp pepper
  • ½ tsp salt
  • ½ tsp turmeric
  • 1 tbsp olive oil
  • 1 cup water (or just enough to cover)

Sauce

  • 1 tbsp coconut oil
  • ¼ tsp green cardamom
  • ½ tsp chili powder
  • ¼ tsp cinnamon
  • 1 can coconut cream
  • ¼ tsp coriander
  • ¼ tsp cumin
  • 1 tsp garam masala
  • 2 cloves garlic, minced
  • 1 cm ginger, peeled and sliced
  • 2 tbsp lemon
  • 1 tbsp olive oil
  • 1 onion, sliced
  • ¼ tsp pepper
  • ½ tsp salt
  • 2 Roma tomatoes, chopped
  • 1 small can tomato paste
  • ½ tsp turmeric

Optional garnish

  • Fresh or dried cilantro

Tip: Mix all the spices at once, then divide the mixture in half. Half for the marinade and half for the sauce. There is a small variation in the spice mixtures, so this doesn’t make a big difference in the resulting meal.

  • ½ tsp green cardamom
  • ½ tsp chili powder
  • ½ tsp cinnamon
  • ½ tsp coriander
  • ½ tsp cumin
  • 2 tsp garam masala
  • 1 tsp paprika
  • ½ tsp pepper
  • 1 tsp salt
  • 1 tsp turmeric

Bonus Tip: Make extra spice mixtures while you have them all out of the cupboard. This will significantly cut down prep time the next time you make this recipe.

Directions

  1. Make the marinade
    • Grate the onion, garlic, and ginger (or do this the easy way and put the ingredients through a mini food processor)
    • Slice 1/4 lemon.
    • Combine spices: green cardamom, cinnamon, coriander, cumin, garam masala, paprika, pepper, salt, and turmeric
    • Chop chicken into bite-sized chunks.
    • In a shallow container, add chicken pieces. Drizzle with olive oil. Sprinkle with spices. Add grated onion, garlic, and ginger. Then, add just enough water to cover.
    • Let it marinate for at least an hour. I like to put the marinade together in the morning so there’s tons of flavour soaked in by dinner time.
  2. Make the sauce
    • Heat half of the coconut oil on low heat.
    • Add onion slices and cook until caramelized (about 20 minutes).
    • Add garlic and continue to cook until fragrant (about a minute).
    • Remove garlic and onions to your blender.
    • Cook the roma tomato pieces on low heat until they are soft and the liquid is reduced/thick.
    • Add the tomatos to the blender mixture.
    • Also add the ginger.
    • Blend until smooth (if you have cats, the noise will probably scare them away at this point, mine were begging for chicken prior to the blender making noise).
    • Heat remaining coconut oil.
    • Add spice mixture: green cardamom, chili powder, cinnamon, coriander, cumin, garam masala, pepper, salt, turmeric and lightly fry it until fragrant.
    • Add the tomato paste and the blended tomato and onion mixture.
    • Cook over low heat until bubbly.
  3. Brown the chicken over high heat.
  4. Put it all together
    1. Add the chicken to the tomato sauce and continue to cook until cooked through.
    2. Add lemon juice and coconut cream.

Serve hot with naan bread, rice, or roti! This makes lots of food, so share with your friends. But don’t share this with your kitties, even if they think it might be a good idea.

Advertisements

2 thoughts on “No Butter, Dairy-free, “Butter” Chicken

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s